Resources
If you’re looking for more information on seasonal affective disorder (SAD), light therapy, and related topics, we recommend the following sites and articles.
- Why morning light is so crucial to your health
Read the article - Bright Light Therapy
Read the article - How to Fend Off Winter Depression
Read the article - Seasons of SAD
Read the article - The Stock Market Suffers from Seasonal Affective Disorder, Too
Read the article - The Psychiatry of Light – from the Harvard Review of Psychiatry
Read the article - The Right Way to Treat Seasonal Depression
(Reprinted from Skin Cancer Foundation Journal Vol. XXVIII, 2010)
Read the article - Circadian Sleep Disorders Network
http://www.circadiansleepdisorders.org - Society for Light Treatment and Biological Rhythms
http://sltbr.org/ - Augusta Chronicle article on Winter Blues
http://chronicle.augusta.com/stories/121796/blues.html - Brighten Your Life
http://www.brightenyourlife.info/ - Canadian Network for Mood and Anxiety Treatments
http://www.canmat.org/ - Find Counseling.com
http://www.findcounseling.com/ - Yale University: Winter Depression Program
http://info.med.yale.edu/psych/clinics/winterdep.html